Welcome to Whitney Slack Wellness + Lifestyle! Thank you for visiting my website, and I hope you enjoy the experience! Whitney Slack Wellness + Lifestyle has been a dream of mine for a very long time, and I am so excited about the future. I have so much passion for health, fitness, food, and family. It has been an evolving journey to get where I am today, and I am sure my story will continue to change, but I feel that I am at a place where I can truly help others on their path to wellness.
Who is Whitney Slack? Well, I am 27 years old and I have been married for 5 years to my high school sweetheart, cute right? Yes, it is and he is pretty fantastic! I have a 3.5 year old little boy named Judah, and a 14 month old baby boy named Silas. I will probably call him a baby until he is 2! Why do they grow up so fast? They are wonderful, handsome, and crazy! Two boys keep me busy, but I wouldn’t have it any other way! They have taught me a very valuable lesson, and it’s that it is not all about me! Kids have a way of doing that! I am a believer in God, and my prayer is that you see Him in all I do!
What is Wellness? Wellness is defined as a state or condition of being in good mental and physical health. Being “well” or healthy is not just about a six pack, even though those are great, or so I hear! I think being confident in our appearance is such a wonderful thing. I think it helps push us to do things we wouldn’t normally do, but it is not all that matters. We have to love our bodies at every stage because the reality is one day our bodies will change beyond our control. We must first focus on the fact that we are beautifully and wonderfully made by God. God gave you this one life. This one body. This one temple. I believe God wants us to treat that temple with love and respect. To feed it the best we can. To train it the best we can. He wants us to nurture this temple He gave us. To me that is Wellness. Serving God, by nurturing my body and mind properly.
I hope to offer you a place where you can come and get excited about your wellness journey. My desire is to meet and reach as many people as I can! I think becoming our best self takes support. I know I do better at the gym when I have a workout partner, and my food choices are healthier when my husband is on board with my vision for our family. Accountability and encouragement are so important! I want to provide you with a community that will do just that, which is why I am a member of It Works! a health and wellness company. It Works! provides many tools to help anyone achieve physical wellness, and that is why I am so excited to be working with this wonderful company. That is not even the best part about It Works! The best part is they have given me a platform to reach more people, and for that I am so grateful! You will see an It Works! section on my website, and I will be sharing successes, progress, giveaways and of course their amazing products there!
I will also be sharing my life with you all, and I hope you will share yours with me!